Guided Journals
Our journals are designed to benefit you either in addition to therapy as well as pre and post therapy.
Write in the Midst of It: Grief and Pain, is a self-guided journal created to provide structure as you navigate the pain of your past. In this journal, you will find prompts, questions, and space to think, process, and write through your suffering. Each prompt and question are intentionally designed to help you navigate through the confusion and defenses in your mind. In addition, prompts build on each other to scaffold you to the healing you are seeking.